Sleep in America

To borrow a famous opener from classic literature: It was the best of zzz’s. It was the worst of zzz’s. The first annual The State of America’s Sleep Study shows that sleep quality for American adults varies widely. Some of us are doing OK. Others, not so much. Things like your age, gender and marital status, along […]

Feeling Sleepy after Sleeping?

You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything. You’re not alone. In research conducted by YouGov, 40% of Americans […]

Take Sleep To Heart

Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement and is vitally important for good physical, mental and emotional health as well as crucial for memory, learning and growth. We know that just one bad night’s sleep affects our mood, concentration and alertness but long-term sleep deprivation has far […]

Can You Catch Up On Sleep On Holiday?

Everyone loves a holiday. Not only is it a period of time to eat nice food, see amazing attractions or read a good book on the beach but for most, it’s about having a much-deserved rest – and catching up on sleep. Can you catch up on sleep on holiday? The idea of going on […]